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For individuals managing diabetes, diet plays a crucial role in controlling blood sugar levels. One of the biggest challenges is consuming carbohydrates, as they directly impact glucose levels. Rice, a staple in many cultures, often has a high glycemic index (GI), meaning it can cause rapid spikes i

Pune Nursing Bureau is a trusted name in home nursing and patient care services in Pune and Mumbai. We provide professional, reliable, and personalized healthcare solutions for individuals who require medical attention, elderly care, or post-hospitalization support. Our team consists of qualified nu

Mental health is just as important as physical health, yet many people hesitate to seek the support they need. Arpan Sarma, a dedicated counseling psychologist based in India, is committed to helping individuals, couples, families, and professionals navigate life’s challenges with confiden

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